Life coaching and therapy are not the same.

There are instances where life coaching may not be what you need right now.

At Glenny’s, we think of mental health and mental fitness as two different things. While coaching can have positive benefits for your emotional and mental well-being, it’s not clinical mental health care.

For those experiencing symptoms of mental health conditions (like bipolar, PTSD, or any other mental illness), seek professional help. A trained mental health professional will be able to support you in your mental health journey, not a life coach.

When you approach yourself with love, curiosity, and compassion you will be able see significant changes in the outcome of your life. 

There’s no passion to be found in settling for a life that’s less than the one you are capable of living.

Nelson Mandela

As buddha said all that we are is a result of what we have THOUGHT.

My goal is to help you achieve mind and body balance to show you endless possibilities in your life.